How to survive the summer heat on the Costa del Sol

How to survive the summer heat on the Costa del Sol

Following the UK’s heatwave last month, the Costa del Sol is now hotting up, with the first weather warnings of the year issued by the International Met Office for the start of August. There are possibilities that Spain’s record high for 47.3°C could be beaten this month, so for those of you lucky enough to be renting long term on the Costa del Sol we wanted to share our tips for staying cool and sleeping in these very high temperatures.

At home

Try and catch the breeze – If you can, try and open windows at opposite sides of the house to draw the breeze through your long-term rental. A gentle breeze will keep you cool and won’t put the electricity bills up!

Keep your blinds down during the day – Those blackout blinds are your best friends in the summer, keep them down when the sun is shining into the room, only opening them when there’s no direct sunlight entering the room. This will keep temperatures right down, and although it seems a bit gloomy at first, it’s very much worth the effort.

Boost your fan with ice power – If you put a tray of ice in front you your fan, it will cool the air coming from the fan and cool things down nicely.

Drink plenty of water to stay hydrated, add ice to bring down your body temperature

Make ice lollies – Freeze fruit juice for a cooling treat that is good for you too

Wear cotton, loose fitting clothes – These will be comfortable and cooling, avoid nylon and other man made fabrics, as they don’t breathe

Bedtime tricks – If you struggle at night, try putting a bowl of iced water by your bed with a flannel to lay on your head or feet and keep cool. Alternatively splash cold water on your wrists or feet before getting into bed to bring your temperature down.

If you’re lucky enough to have air conditioning but don’t want to run up big bills, put it on for an hour before you go to bed to bring down the temperature in the room before you go to bed and make it comfortable while you fall asleep. If you find that it gets too hot in the night, put it on a timer to come on for another half an hour in the night to bring the temperatures down again. 

Out and about

Seek out the shade – Before you moved here you’d probably be looking for any sun you can be in, but now you’re renting long term you know better! It’s way too hot to be in direct sun unless you can’t avoid it, so walk on the shady side of the street, go to the park so you can find some shade, and sit under the umbrellas outside the restaurants.

Be Spanish and take a fan – It may seem a little odd at first, but an essential accessory for any woman in Spain over the summer is a fan. Stash it in your handbag and pull it out when you need it, they really work for cooling you down when you’re out and about.

Carry a spray bottle with cool water in it – Buy a little plastic spray bottle in one of the many Asian markets or supermarkets and keep it in your fridge filled with water. Packing this with you is a great way to keep cool on the streets or at the beach. We also like to freeze small bottles of water and take these out with us, so we have really cold water on hand.

Go to the beach in the evenings – Forget sitting on the beach in the middle of the day, it’s way too hot! Do like the Spanish and head down after work around six o’clock and stay there until the sun goes down, it’s a great way to escape the heat at home and enjoy the beach without frying.

If you have any tips we’d love to hear them, please post in the comments below or share them with us on Facebook.

For more information on living in Spain and renting long term please browse our website and read our blog, or contact our helpful team.

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